Fitness Goals 2026

Metrics over time

Running volume

▲ +3.0 mi / wk

Smoothed 7-day rolling mileage ending each day

Body weight

▼ -2.7 lbsTotal · ▼ -6.0 lbs

Body weight in pounds

Body fat

▼ -1.3 %Total · ▼ -1.9 %

Body fat percentage

VO2 Max

▲ +0.8 Total · ▲ +1.3

Garmin Estimated

Pace goals

5K pace

Goal: Under 8:00 / miStretch: Under 7:30 / mi

Goal
In progress
Stretch
Not yet

10K pace

Goal: Under 8:30 / miStretch: Under 8:00 / mi

Goal
In progress
Stretch
Not yet