Metrics over time
Running volume
▲ +1.1 mi / wk Goal achieved
Weekly rate from your last 7 runs
Body weight
▼ -3.1 lbsTotal · ▼ -24.7 lbs Both achieved
Body weight in pounds
Body fat
▼ -0.9 %Total · ▼ -8.5 % Goal achieved
Body fat percentage
VO2 Max
▲ +0.597% to goalTotal · ▲ +3.4Garmin Estimated
Mile pace
Goal achieved
- Goal
- Under 7:15 / mi
- Stretch
- Under 7:00 / mi
Goal achieved
7:14
7:14/mi
Apr 16, 20265K pace
Goal achieved
- Goal
- Under 8:00 / mi
- Stretch
- Under 7:30 / mi
Goal achieved
24:44
7:58/mi
Jun 5, 202610K pace
Goal achieved
- Goal
- Under 8:30 / mi
- Stretch
- Under 8:00 / mi
Goal achieved
52:24
8:26/mi
Jul 15, 2026Half marathon pace
- Goal
- Under 9:10 / mi
- Stretch
- Under 8:47 / mi
Latest progress
N/A